What are your fitness and wellness goals?

Your Local Wellness Program Provider in Kingston, NY

Name: Lauren Trippodo Fitness
Address: 168 Cornell St, Kingston, NY, 12401, US
Telephone: (845) 207-3070

Lauren Trippodo, MS has been a fitness and wellness professional since 1996. She holds a master’s degree in Exercise Science and Wellness Promotion. Lauren has been a dedicated fitness coach and instructor for over 2 decades, creating quality, science-based programming for all fitness levels and diverse populations. She is certified through NASM as a Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. Lauren is also a Cancer Exercise Specialist through CETI , Level 3 Spinning® Instructor, 500-HR Yoga Instructor and Barre.

While recently battling breast cancer in 2022-23 her work has been focused on longevity for all populations. Helping People to understand the importance of movement and living well as medicine.

Small Group Training in Gym — Kingston, NY — Lauren Trippodo Fitness

About The Studio

Lauren Trippodo Fitness is a community-based studio conveniently located in Mid Town Kingston, NY. Since opening doors in 2018 our mission has been to give people of all ages, abilities, fitness levels and conditions the education and tools needed to increase their longevity and quality of life for the LONG TERM. Each of us has the power to make more positive decisions to impact our own health every single day.