Programs Available in Kingston, NY
Be Well Program
Wellness is a concept that encompasses not just physical appearance, but also vitality, strength, and overall health. Aging is a natural process, but lifestyle choices can significantly influence how we age. The BE WELL program focuses on laying a foundation for optimal health at any stage of life, emphasizing the importance of strength training and nutrition to maintain muscle mass, prevent injuries, and support metabolic health. It's a program designed for everyone, regardless of age, to start on a path to wellness without stress or guesswork.
Includes: Before & After Assessment
1 Wellness Coaching Session
1 Nutrition Coaching Session
Existing Workout Routine Overhaul & Individual Guidance
Accountability & Support Network Live & VIA Facebook
Live Meal Prep Workshop
Live Strength Training Workshop
Exercise Oncology
Research continues to show that participation in an exercise program decreases Cancer incidence. Exercising during and after treatment significantly eases side effects, helps to speed recovery and rehabilitation following chemotherapy, radiation, and surgery as well as enhancing survival rates by lowering the rate of reoccurrence. Laurens experience as both a physiologist and Cancer patient can help you to be a proactive participant in your treatment. Take control of your health and wellness during the time when it’s been taken away.
Adaptive Fitness
Physical activity and movement are important for all people especially those with special needs. Weight management, fine motor skills, coordination, confidence, a sense of independence, relationship and team building are all components of an exercise program designed for this population. Lauren has extensive experience working with those clients facing unique cognitive and physical challenges. Private and semi-private sessions available.
Lauren offers a diverse range of classes. She believes in a holistic approach to fitness that goes above and beyond the typical gym experience. Small group training, Spinning®, Barre, Yoga and low impact specific sessions are designed to meet clients where they are and guide them on a path of progression.
Have questions about our classes or programs? Ready to take the next step toward your fitness goals? Contact us today for all the details and personalized guidance on how to sign up for our fitness programs at Lauren Trippodo Fitness in Kingston, NY.
