More Than Just a Fitness Class

At the heart of LTF studio is our small group training program. LongeviTy is an ongoing series of weekly classes based on small group training concepts. Each session focuses on a specific fitness element, helping you to balance your body, prevent injury, maximize potential, eliminate boredom and reach goals. Lauren has created a signature program design which has proven successful for so many clients of all ages and abilities. These classes incorporate the elements of stabilization, strength, speed, agility, mobility and power every week to help you level up progressively and safely for Long Term success. Think the value and guidance of personal training at a lesser cost to you! Our community supports your growth from the start. Train with a purpose and a solid plan.

Spinning® is an indoor cycling class program that focuses on endurance, strength and interval training. It is a fast, effective and low impact way to incorporate cardio into your fitness routine. Torch a ton of calories and have fun! Every fitness level can benefit from Spinning- zero coordination required. Beginner and orientation ride available.

Barre is a workout inspired by the elements of Pilates, Yoga, Ballet and functional training. This class focuses on lower body- glutes, thighs, abdominals and core- while improving, posture, stability, flexibility and strength. Bands, small weights, yoga balls, gliders and a ballet barre are used to define and sculpt your body and mind. Surprisingly challenging and transforming.

The benefits of a solid Yoga practice are immeasurable. By increasing space (both mentally and physically), we can get so much more out of our everyday life and training. Yoga supports stress management, mental health, mindfulness, healthy eating, quality of sleep, flexibility and strength. Yoga can be done at any fitness level and is the perfect compliment to all workouts. We offer Express 30-minute yoga classes for the busy person on the go, Fusion classes which combine yoga with other modalities, a monthly Sunday Recovery Yoga as well as a partnership and discounted full yoga schedule with Yoga House in Kingston.

A low impact FUN-ctional training class promoting everyday strength and stability. Perfect for the beginner exerciser, older adult, those restarting after injury or surgery, or just wanting to MOVE MORE!